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No boundaries training program helping runners

No boundaries training program helping runners

By Bob Labbe There are no boundaries of success for those willing to try their best and instill dedication to set a goal and meet that goal. For the 48…

Secrets to be a successful dieter

Secrets to be a successful dieter

By Eric J. Collier Cronus Health & Fitness Have you tried to lose weight many times? Or, maybe you’ve lost several pounds but gained it all back again. If so,…

The importance of cardiovascular exercise

The importance of cardiovascular exercise

By Eric J. Collier Cronus Health & Fitness Addressing the issue and covering the myths of what type of aerobic exercise is most appropriate for you can be easier said…

Stay warm to stay fit and healthy

Stay warm to stay fit and healthy

By Phillip Johnson, CPT Have you ever been told as a child by your mom and dad to stay warm in the cold or you will catch a cold? Has…

The 5 R’s of training

The 5 R’s of training

By Eric J. Collier Cronus Health & Fitness Are you thinking of hiring a personal trainer for your gym workouts? Or maybe you are seeking in home personal training services…

How important is sleep to your health?

How important is sleep to your health?

By Phillip Johnson, CPT You may have seen the recent studies on the importance of sleep in teens and young adults; most of whom get far less than the recommended…

Iron Deficiency and Exercise

Iron Deficiency and Exercise

By Eric J. Collier Cronus Health & Fitness If you’re an athlete or an active person, you probably already know that exercise can put stresses on your body that ultimately…

Case of swine flu confirmed in Madison County

Case of swine flu confirmed in Madison County

The flu is starting to show up in Madison County. State health officials say lab tests confirm a case of H1N1 influenza in Madison County. The positive test came back…

5 ways of managing stress this new year

5 ways of managing stress this new year

By Eric J. Collier Cronus Health & Fitness In the fast paced world of 2012 and as a personal trainer one of the major hurdles we have to help our…

Scale Back Alabama 2012 starts January 21

Scale Back Alabama 2012 starts January 21

It’s only mid-January.  Don’t tell us you’ve already given up your New Year’s resolution to lose weight!  Here’s a great way to stay motivated — sign up for Scale Back…

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