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The importance of cardiovascular exercise
By Eric J. Collier Cronus Health & Fitness Addressing the issue and covering the myths of what type of aerobic exercise is most appropriate for you can be easier said…
Stay warm to stay fit and healthy
By Phillip Johnson, CPT Have you ever been told as a child by your mom and dad to stay warm in the cold or you will catch a cold? Has…
The 5 R’s of training
By Eric J. Collier Cronus Health & Fitness Are you thinking of hiring a personal trainer for your gym workouts? Or maybe you are seeking in home personal training services…
How important is sleep to your health?
By Phillip Johnson, CPT You may have seen the recent studies on the importance of sleep in teens and young adults; most of whom get far less than the recommended…
Iron Deficiency and Exercise
By Eric J. Collier Cronus Health & Fitness If you’re an athlete or an active person, you probably already know that exercise can put stresses on your body that ultimately…
Case of swine flu confirmed in Madison County
The flu is starting to show up in Madison County. State health officials say lab tests confirm a case of H1N1 influenza in Madison County. The positive test came back…
5 ways of managing stress this new year
By Eric J. Collier Cronus Health & Fitness In the fast paced world of 2012 and as a personal trainer one of the major hurdles we have to help our…
Scale Back Alabama 2012 starts January 21
It’s only mid-January. Don’t tell us you’ve already given up your New Year’s resolution to lose weight! Here’s a great way to stay motivated — sign up for Scale Back…
Insomnia – in search of a good night’s sleep
Dr. Deb Gilliam Progressive Family Medicine After a busy, stressful day, a good night’s sleep is like a miracle of nature. Peacefully drifting off to sleep, awakening refreshed and ready…
Does the cold send chills through your teeth?
By Geoff Dean, DMDDean Dental As I sit to write this article, the weather predictor is showing snow on the way. Snow in Alabama in November is not totally unheard…
