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New business offers healthy lifestyle in Madison area
With the new school year only days away, Tennessee Valley residents are gearing up everywhere for summers end which means stricter schedules and added day-to-day stresses. A new Madison business…
Getting away from fast food
With our in home personal training services the constant battle we face is getting clients to eat healthier. We hear all the excuses, “I’m too tired, it takes too long,…
Weight Loss: 3 Ways to Make It Last
By Eric J. Collier Cronus Health & Fitness In the past with our in home personal training services we have found our overweight clients are caught in the trap…
5 quick ways to manage stress
By Eric J. Collier Cronus Health & Fitness In the fast paced world of 2012 and as a personal trainer one of the major hurdles we have to help our…
Understanding the slim waist for summertime
By Eric Collier Cronos Health and Fitness If you are looking to slim down that waist for summertime like so many are you need to understand belly fat. Everyone has…
Boxing for fitness and weight loss
By Phil Johnson Fit For Life Many people think that boxing is a sport for brutal individuals who just want to pummel each other for money. Many think that they…
Boosting your body image
By Eric J. Collier Cronus Health & Fitness When was the last time you heard an infant say she couldn’t come out to play because she was having a bad…
Childhood obesity a growing problem
By Eric J. Collier Cronus Health & Fitness With our in home personal training services we see so many different type clients. Clients that want to just lose a few…
No boundaries training program helping runners
By Bob Labbe There are no boundaries of success for those willing to try their best and instill dedication to set a goal and meet that goal. For the 48…
Secrets to be a successful dieter
By Eric J. Collier Cronus Health & Fitness Have you tried to lose weight many times? Or, maybe you’ve lost several pounds but gained it all back again. If so,…
